A Unisex Fitness Hub

Member of AFS, Stanly Thomas, 4S Fitness
ISSA Certified
ISSA CFT, Sweena Stanly, 4S Fitness
ISSA Certified
ACTION CPT, Sweena Stanly, 4S Fitness

What our clients say

Rating ofAverage of 4.8 on a total of 20 Ratings

Fitness Calculators

Checkout our 10 comprehensive fitness calculators to know your daily calorie need, amount of calories burned, body fat and many more!
Fitness Calculators

Quick facts about 4S Fitness

What do we do?

We are committed to giving you high-quality and uncompromising services towards your fitness, day in and day out. This includes training, counselling, education and consultation for fitness. We aim to create awareness among crowd about staying healthy and fit. As part of this, we have written wide variety of articles on fitness, nutrition and workout on our blog page.

Why are we doing this?

For many, fitness means losing weight and for many others building muscles. But at 4S Fitness, it is a way of life. Our passion for fitness is what drives us every day.

Who do we cater to?

We cater to all people groups who care for their fitness whether it be a fitness enthusiast, athletes, weight watchers, people looking out for weight loss, building lean muscles to a common man looking to stay fit, from beginners to the most advanced from all age groups and genders.

How do you achieve this?

We tailor-make fitness regime that would suit our client’s needs, composition and body type.

Where are we located?

We are a premium gym in Bangalore, based in HBR Layout ideally located with just 3 km away from Manyatha Tech Park, serving clients from Nagawara, HBR Layout, Hennur, Lingarajapuram, Kammanahalli, HRBR Layout, Banaswadi and Horamavu.

When are we available?

Monday-Saturday our centre is open from 5:30 am – 10:00 pm. Sunday we are open 2:00 pm – 8:00 pm. We are reachable on our office phone, email or by live website chat for answering any queries you might have. Beyond office hours, you can send us an email at info@4s-fitness.com for any information.

For more frequently asked questions, please go to our FAQ page.


A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

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