A Unisex Fitness Hub

Who 4S Fitness


Who we are?

4S Fitness is a Unisex Fitness Hub aiming to partner with you in achieving your fitness goals, whatever may it be.

What 4S Fitness


What we aim for?

4S Fitness vision is to help people stay and live fit and healthy. We are keenly concentrated on each individual independently, thereby creating a fitness community.

Why 4S Fitness


Why 4S Fitness?

Quality and results mean business to us which is uncompromised at all times. 4S Fitness Philosophy is to do things with quality or not do it at all. Constant striving to improvements is crucial to us.

Offer 4S Fitness


What We Offer?

Things that’s likely to excite you about 4S Fitness is the clean, serene workout atmosphere, carefully tailored workout plans, friendly staff and always approachable management.

Awards and Achievements for 4S Fitness

The Best Fitness Club of the Year (Bengaluru)


The Best Fitness Club of the Year (Bengaluru)



Featured in Silicon India Magazine in April, 2018



One of the Three Best Rated in 2017-18
ISSA Certified


ISSA CFT, Sweena Stanly, 4S Fitness
ISSA Certified


ACTION CPT, Sweena Stanly, 4S Fitness
AFS Member


Member of AFS since 2015

What our clients say

4.6 out of 5 stars
Mrinalini Dutt
Mrinalini Dutt
5 out of 5 stars
4 months ago
I have successfully completed 3 years !!!!! with 4S fitness. Today i have renewed for another year. "It has been center "fitness for us". Very good trainers. Personalized approach which may not available in all GYMS. More than that each person gets attention and trained according to their requirement.
Mahesh CM
Mahesh CM
5 out of 5 stars
5 months ago
I would like to rate this gym 5/5 for the facilities provided in the gym. The trainers personally coach us very efficiently. The gym ambience is very pleasant, clean and motivation for work out. The best part of the gym is its friendly attitude towards everyone, the trainers constantly monitor, correct and guide us while we do the exercise and also initiates us to do more work out and to be regular. I am satisfied with the workout plan as suggested by the trainer. I really happy for gym and trainer for well maintenance. Keep up good things and if...
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Anamika Singh
Anamika Singh
5 out of 5 stars
6 months ago
The trainers are helpful and they have right equipments. Good ambience and clean place for workout
mallikarjun ND
mallikarjun ND
5 out of 5 stars
6 months ago
Good infrastructure with all required equipment... and friendly environment.. very good trainers...
Saddaf Khan
Saddaf Khan
5 out of 5 stars
7 months ago
Very nice place for workout. Machines are in very good shape. 3 full time trainers with almost all time availability. Management is very good and keeps in touch with you all time. Lockers are OK. Space is also more than enough. Superb in terms of rate to quality comparison.

Rating ofAverage of 4.8 on a total of 20 Ratings

Fitness Calculators

Checkout our 10 comprehensive fitness calculators to know your daily calorie need, amount of calories burned, body fat and many more!
Fitness Calculators

Quick facts about 4S Fitness

What do we do?

We are committed to giving you high-quality and uncompromising services towards your fitness, day in and day out. This includes training, counselling, education and consultation for fitness. We aim to create awareness among crowd about staying healthy and fit. As part of this, we have written wide variety of articles on fitness, nutrition and workout on our blog page.

Why are we doing this?

For many, fitness means losing weight and for many others building muscles. But at 4S Fitness, it is a way of life. Our passion for fitness is what drives us every day.

Who do we cater to?

We cater to all people groups who care for their fitness whether it be a fitness enthusiast, athletes, weight watchers, people looking out for weight loss, building lean muscles to a common man looking to stay fit, from beginners to the most advanced from all age groups and genders.

How do you achieve this?

We tailor-make fitness regime that would suit our client’s needs, composition and body type.

Where are we located?

We are a premium gym in Bangalore, based in HBR Layout ideally located with just 3 km away from Manyatha Tech Park, serving clients from Nagawara, HBR Layout, Hennur, Lingarajapuram, Kammanahalli, HRBR Layout, Banaswadi and Horamavu.

When are we available?

Monday-Saturday our centre is open from 5:30 am – 10:00 pm. Sunday we are open 2:00 pm – 8:00 pm. We are reachable on our office phone, email or by live website chat for answering any queries you might have. Beyond office hours, you can send us an email at info@4s-fitness.com for any information.

For more frequently asked questions, please go to our FAQ page.


A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

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