Workout that works for you

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It may be the time, you are thinking about starting a new fitness routine. With all of the various workouts available today, how can you be sure which one is right for you? Having a good idea of which workout is best suited for your fitness goals before you begin is not only a time saver, but can guarantee you will get the results you want in the least amount time.

Building musclethinking man

For individuals who are close to their ideal body weight and looking to build lean muscle mass, workouts like high-intensity interval training, Olympic weightlifting, plyometric training, powerlifting, calisthenics, and similar exercises will help. This workout regime has a high caloric expenditure, and also builds lean muscle through strength training moves. It combines high intensity cardiovascular exercises to stoke the metabolism and build strength.


Improve flexibility and balance

If you are looking to improve flexibility and posture, stretches both static and dynamic is inevitable.  Pilates and Yoga is a good choice to improve flexibility and build core stability and strength. In order to improve balance, core strength has to be focused first. Agility training is a good choice as it helps improve balance, coordination, speed, reflexes, strength, and endurance. Suspension training also improves flexibility and balance along with developing strength and joint stability. TRX Training is one of the common suspension training. In case you are a beginner to suspension training, it is highly recommended to do these type of training under the supervision of a qualified trainer to avoid injuries.


Increased endurance

If you have a difficult time performing extended periods of physical activity, perhaps a boot camp would be of benefit.  This type of workout consist of  plyometrics drills, working every muscle in the body and increasing stamina. Boot camps also help improve coordination and speed. There are several types of boot camps that can be done making it the perfect workout for anyone of any fitness level. As your speed and coordination improves, you will burn more calories and see a major difference in your body’s appearance.


Calorie burn

If your goal is overall calorie burn to invoke weight loss, you may want to first have a watch over the calorie intake. The goal is to burn more calorie than what you have consumed.  You will have to replace walking with jogging or running in order to speed up the calorie burn and try resorting to high intensity workouts. Working out with heavier weights has also seen to burn more calories. Circuit training is very apt for calorie burns since your heart rate stays elevated even after the workout and you continue to burn calories even post workout. Interval training is also opted by people looking out to lose weight.


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