Obesity is one of the biggest health concerns in the world today and one the prime reasons for this is people’s choice of foods. Most people opt for high-calorie processed foods over wholesome foods and this has resulted in unhealthy eating patterns. One way to keep these unhealthy food habits at bay is by including more fresh fruits and vegetables in your daily diet.
Wait, don’t close the article as yet. We know that – eat more fruits and vegetables – is one thing you’ve been hearing for years. But have you ever wondered why people harp on this time and again? While there are the regular reasons of these foods being rich in nutrition and fibre, here’s a look at a few other reasons worth citing.
You’re only getting unhealthier!
If you’re someone who doesn’t watch what you eat and doesn’t lead a healthy eating lifestyle then with every meal that you have, you’re only getting unhealthier. Overfeeding yourself with junk food and leading a sedentary life will only make matters worse. Processed food gives us very little nutrition and sadly these foods also cause weight gain. The only way to ensure that you’re on the road to healthy living is by including fruits and vegetables in your daily diet NOW! Time and tide wait for no man and hence you need to jump on to the healthy eating bandwagon as soon as possible. A diet rich in fruits, vegetables, lean meats, low-fat dairy products and whole grains will only keep you healthy for life.
Protect your health
Fresh fruits and vegetables are packed with essential vitamins and minerals, some of which that protect your body from chronic diseases like high blood pressure, heart attacks, certain kinds of cancer and more. Don’t be shocked because all of this has been medically proven in the past.
Gives your immune system a boost
How often have you noticed that people who eat more fruits and vegetables have a lesser tendency to fall ill? If you haven’t observed then try it for yourself! Eating more fruits and vegetables boosts your immune system and protects your body from bacterial and virus invasions. Something as simple as a common cold too can be kept at bay if you give your body the goodness of fruits and veggies.
A more satisfying snack
Fruits and vegetables are packed with fibre and hence they keep you full for a longer time. Replacing a high-calorie snack with a fruit is one of the best ways to ensure that you don’t binge otherwise. Also adding more vegetables and salad to your plate will only give you a more satisfied feeling.
Surprised? Well, we’re sure. Most people are not aware that empty calories that come from refined foods only increases our desire to eat high-sugar foods. These cravings can at times be so strong that they overpower your ability to even think about being healthy. This cycle, also popularly known as emotional eating, is harmful not only for your body but also your mind. One of the best ways of battling this is by including the awesomeness of fruits and vegetables in your diet. They not only keep your waistline under check, but also boost your overall well-being, thereby increasing your confidence.
Last, but not the least – fruits and vegetables give your body optimum amount of energy it needs to perform several activities. If you’re someone who hits the gym or performs intense physical activities, then having a fruit about an hour before will do wonders.
Remember, what always matters is not how much you eat, but what you eat. If you make the right choices then you’re bound to only get healthier. Become friends with fruits and vegetables and see your body only getting better by the day. However, don’t ever make the mistake of eating only fruits and veggies. Your body needs other foods like whole grains, lean meats, fish, pulses, nuts, dairy products etc. as well. So keep the balance going and just ensure you include at least 4 portions of fruits and vegetables daily.