Those trying hard to lose weight know for a fact that it’s extremely important to maintain a healthy eating lifestyle along with a regular exercise routine. However, knowing and maintaining are two different things. For those who have successfully lost weight but still have a long way to go, here’s 5 ways you can get back on track and get that killer body you’ve always wanted.
- Lose weight for the right reason
The initial motivation as to why you’re losing weight is extremely critical. Most people are trying hard to lose weight for all the wrong reasons. In some cases, the way people justify to themselves is not inspiring enough. Weight loss calls for not just dedication, motivation and will power, but also a working hard towards a fixed goal. It is extremely essential that you set an absolutely inspiring goal and slowly convert it into a vision. Remember, you can sustain weight loss only if you bring about a change in your lifestyle. Quick measures may come in handy for quick results, but if you’re aiming to maintain that killer body forever, then a lifestyle change is what you need.
- Let your goal sink in your sub-conscious mind
You need to work on the psychology of why you are overweight and what is that you really want out of your weight loss routine. Sit down and focus on the things that will change your life once you lose all that fat and get a slim and fit body. Every morning and evening spend 5-10 minutes to just visualise how you will look once you lose weight. It’s all about gearing up your sub-conscious mind to lose weight and aligning it to your efforts.
- Take each day as it comes
You might be in a rush to lose weight, but weight loss takes time and easily takes about 3 weeks to kick in. The best way to deal with the pace of your weight loss routine is to take each day as it comes. If you’re at the gym, don’t think about the entire week and month’s routine. Rather focus on completing your day’s exercise plan. Similarly, when it comes to following your diet, focus on every meal rather than over planning.
- Think variety and fun
Most people look at weight loss with a negative perspective. For some odd reason the feeling of pain has been attached to people trying to lose weight. It’s time you break free from that myth. If you add elements of fun and variety in your routine, you will most definitely stick to a plan. For example, experiment with a variety of salads and meats in your diet. If you’re exercising, probably you could add some fun aerobics workout or even belly-dance! The bottom line is to not make exercising and healthy eating a boring routine, but something which you really enjoy and look forward to each day.
- Reach out for support
Don’t be surprised. Words of encouragement from people who matter to you always does a world of good for those trying hard to lose weight. Shed those moments of fear and apprehension and approach your best buddy or your folks to support you in achieving your goals. Consider involving your friend into your fitness routine. Find a partner to workout. Join social networking groups that provide pep talks. Don’t restrict your emotions to yourself, share and feel cared for! Your aim should be to stay motivated and also motivate others.
A successful weight loss plan is a combination of healthy eating, routine exercise and positive thinking. Don’t let your scale ever take over your mind. If you treat your weight as just another number and instead focus of becoming healthy and fit, things will slowing fall into place for you. Don’t starve, don’t overdo your workouts – keep it at an optimum level and watch your fat gradually melt away.
Click here to read the true story about the weight loss journey of 4S Fitness founder.