Use exercise to beat stress

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If you thought exercise only helped your physical health, then here’s something that will prove you wrong

In today’s world, stress is a major contributor to some of the most chronic diseases. What’s appalling is that people conveniently blame stress for all their health issues and just don’t care to do something about it. But for all those who think that dealing with stress is tough, believe us when we say – EXERCISE will help you.

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Regular exercise is one of the best stress-busting techniques. Stress releases a restless ‘fight or fight’ kind of energy in our bodies and exercise is the best way to get rid of this unwanted energy.  Channelizing your energy into proper physical activity not only does a world of good to your body, but also to your mind. You don’t need to join a health club to start an exercise routine. Something as simple as a walk in the park or dancing to your favourite tune can also make a huge difference.

Researchers suggest that a person who leads a sedentary life must indulge in at least 30 minutes of exercise 4-5 days a week. Exercising causes the release of a chemical called endorphin that gives your mind a sense of happiness and also helps in overcoming depression and anxiety. Remember, exercising not only builds your physical and mental strength, but also relaxes your body and helps you sleep well.

The bottom line is: A person who includes the goodness of exercising in their daily lifestyle is more equipped to handle stress.

What to choose

The best way to reap the goodness of exercises is to undertake a physical activity you enjoy the most. So, it can be either dancing or playing a sport or even just going for a casual swim. What’s more important is you focus on your exercise and let go of all the pressure and stress that’s consuming you. Keep switching your choice of exercise to avoid boredom because once a monotony sets in then the efforts will bear no fruits.

It doesn’t matter if you keep it simple, but what matters is that it should be fun. If you don’t enjoy what you’re doing, then in no way you’re helping those uncontrollable stress levels. Try exercising along with a friend – that might encourage you and make a boring routine more fun.

Stop making excuses!

You are well aware of the fact that you have to exercise. You are also well aware of the truth that you’re stressed beyond control. And yet all you give your mind is a host of excuses! Well, that’s not going to help you or your mind. Regardless of whether you’re tired or you’re pressed for time, you ought to give your mind and body that much-needed stress-busting break.

Improved overall well-being

According to medical researchers, performing tasks under stress can magnify other distressing signals, thereby creating a vicious circle of uneasiness. Regular exercise boosts the ability of your mind and body to work together. It not only improves your overall health but also channelizes your energies effectively. With time, you’ll be surprised to see a vast improvement in your self-confidence and your overall energy levels.

Exercise can provide a way to get away from some of the most stressful things in life. Be it in solitude or with friends, give your mind and body that much-needed chance to break free from work or household pressures.

According to a Havard University Publication, “…when your body is busy, your mind will be distracted from the worries of daily life and will be free to think creatively.”

And how true!


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