Over 40? You can still start a fresh fitness plan

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As the old saying goes – It’s better later than never. The same applies to someone who’s never indulged in a fitness routine and wants to start one, especially after they’ve crossed the 40 mark.Older-man-exercising

Any kind of physical activity is always good for your body and mind. You’re never too old to get fit and give your health that much-needed boost. Remember, health is wealth and as we get older, our body needs more attention and care than before. So if you’re someone who’s crossed the nervous 30s and sitting comfortable at 40 then it’s still not late for you to start a fitness routine.

Giving importance to physical fitness along with eating right can be a powerful protector against heart conditions and more. Incorporating regular exercises in the middle ages is one of the most effective ways of battling several illness like blood pressure, sugar etc. As far as women are concerned, adopting a fitness regime can help stop osteoporosis and also reduce woes associated with menopause.

If you think it’s too late to join the fitness bandwagon, then you’ll have to come up a better excuse for not pulling your socks up at the right time. Exercising at any age will do well to your overall health. Here’s how you can go about starting a fitness plan:

Take baby steps

If you’re someone who has never exercised before, then starting from the scratch can give you an overwhelming feeling. The very first thing you ought to do is determine why you want to add a fitness routine in your daily lifestyle. Be it for weight loss or for getting strong or for just improving your overall well-being, once you’ve set a goal then it’s easier to work towards it.

Do get your doctor’s approval without fail. If you’re suffering from certain health conditions, it’s important for you to know the don’ts more than the do’s. It’s also a good time to get one health check-up done. This also helps in keeping track of your overall health meter.

Start slow! After your first workout routine, you will be sore. You will feel a certain amount of uneasiness. All that is natural. Don’t panic and give up on the idea of staying fit. Even 30 minutes of exercise is more than enough. You can also consider taking breaks in between your exercises as far as you maintain moderate intensity throughout your workout.

Once you’ve managed to reach a certain level of fitness expertise, you can then slowly start incorporating more vigourous form of exercises. The key is to constantly challenge yourself. But remember, not to overdo it at any point in time.

Keep a healthy mix of cardio and weight training

A well-rounded routine should include the goodness of cardio, weight training and stretching. Most experts will agree that something as simple as walking for an hour daily is a good way to start your plan. But apart from reaping benefits of cardio exercises, it’s important you give your muscles the brilliance of strength training. Don’t worry, we’re not asking you to bulk up like a body builder (you can do that if you want to as well), but weight training gives your muscles more endurance and prevents muscle loss that comes with age. Last but not the least is improving flexibility. Yoga is one way to improve your overall body’s agility.

Add some fun to your fitness

If you don’t want to walk the path of conventional fitness routines, then there are other means of getting fit. You could very well indulge in fun activities like playing your favourite sport, joining a dance class, swimming, gardening etc. The idea is to get your body moving and all you need to watch out for is regulating the intensity as per your comfort.

Exercises require a certain amount of discipline and guidance. Without these two aspects, sustaining a fitness plan is not an easy task. So, put things in order and plan well before you start a fitness plan.


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