Nothing can beat the goodness of nutrient rich food. But at times we fall short of nutrition and there arises a need to include supplements in our diet. One such supplement is a daily multivitamin – Find out if you should consume it or not?
A human body needs several types or vitamins and minerals to perform its functions efficiently. These vitamins protect our bodies from a host of diseases, including life-threatening ones like cancer.
Despite eating healthy and consuming the right kind of food, there are some people who pop a multivitamin pill just to be doubly sure that the body gets its daily dose of the essential nutrient. According to medical researchers, taking a multivitamin is not a bad idea because it gives your body those nutrients which regular food consumption doesn’t provide. These include the likes of iron, manganese, potassium, folic acid and zinc.
Requirements alter with age
Consuming vitamin supplements at different stages of our lives can be important. For instance, a pregnant woman is recommended a multivitamin supplement from the first trimester itself, to ensure that proper nutrition is provided to the baby. As we grow older, our appetite tends to reduce and hence these multivitamins come in handy.
For those following a diet, having a multivitamin supplement will do a world of good to your body. At times while trying to control food eating habits, we tend to provide our body with less amount of necessary vitamins and minerals. Hence, by popping that pill you’re ensuring that you give your body optimum amount of nutrition.
When to take a multivitamin
Medical researchers claim that it hardly matters at what time of the day you take a multivitamin. However, most experts recommend people to consume multivitamins at the same time every day. For instance, if you supplement your body with a capsule in the morning, say post-breakfast, then ensure you stick to the same routine. With time, this becomes more of a practice and hence you’re likely to not forget having one.
Make the right choice
More often than not people get stuck while choosing the right kind of multivitamin. Apart from ensuring that you pick a brand, which is recommended by your doctor, always cross-check your box of multivitamin for its expiry date. Make sure that you don’t pick a box that’s nearing its expiration date. The best bet would be to pick one that has at least 6 months to go for expiration.
Multivitamins are beneficial, but don’t get carried away by those numbers at the back of your pack. The amount of vitamins stored in a single capsule is generally how much you’ll need for best results.
Preferably eat healthy
Having a multivitamin capsule daily should be your back-up plan. Nothing can replace the goodness of eating fresh foods that give your body the right kind of nutrition. A diet rich in vegetables, fruits, whole grains, lean meats and low-fat dairy products is the best way to give your body its daily dose of multivitamins. But if you want to fill in the gaps and if you feel your body needs more than how much you’re giving it, then having one multivitamin capsule a day won’t harm. But remember, don’t overdo at any cost. It’s after all still a supplement and not the real deal.