How to choose the right gym
In India today, thousands have joined the fitness bandwagon. Owing to this fitness craze, gyms and health clubs are becoming an important part of the metropolitan lifestyle. Visiting the gym has almost become routine for several people. If you’re someone who has been bitten by this bug recently, here’s how you can decide on which gym to join.
The right location
Make sure your gym is either close to your home or office. It is extremely critical you enrol in a nearby gym so that the laziness of going for a workout doesn’t creep in. For the sake of convenience, join a place which is walkable distance. This distance also helps in your warm-up and cool-down pre and post a workout respectively. For those who miss their morning workouts, a nearby gym will give you a strong reason to return in the evening for a session.
In a metropolitan city, there is no dearth of gyms. Almost every nook and corner of a city has a gymnasium. However, pick the one which is renowned and has certified trainers. Inexperienced instructors could damage the reputation of the gym and can also damage your health. If you’re a beginner, then overlooking the quality of the trainers at a gym can prove costly.
The right environment
An active gymnasium with the right kind of trainers and dedicated members is what you really need. One must be surrounded with positive energy while working out. Lively music also does a world of good. Also picking a gym which has facilities like Aerobics, Yoga, Zumba etc. always gives you an option of choosing a fun workout over either your cardio or weight training routine.
Equipment and cleanliness factor
Before joining a gym, thoroughly check if all the equipment are in a proper working condition. Not only that, it’s also essential you check on the cleanliness quotient of the gym. Since hundreds use the same equipment, noting how the gym maintains the place is a key factor. Also make a mental note of the number of treadmills, cycles and cross-trainers in the gym because you don’t want to be wasting time waiting for your turn.
Always opt for a gymnasium that has a fairly large space to workout. The last thing you’d really want is to bump into other members while working out. Also a huge space calls for good amount of ventilation, something every gym requires.
Never get lured by all the jazz a gym receptionist tells you. Do your reading before visiting a gym. Ensure that it is worth every single penny. Keep the above points in mind before taking a final call. Check if you can get access to any of the existing clients and see what they have to say about the facilities and the trainers.
Few quick tips:
- Try and squeeze in your workout during the non-peak hours so that you don’t have to battle for equipment.
- Take a two-day trial before actually enrolling into the gym. If the gym meets your expectation, only then pay up.
- Try and rope in a friend to work out along with you. Having a gym buddy adds that extra bit of motivation you need while exercising.