Good health is the result of good habits, and if you like many others blame your metabolism for not keeping shipshape, you need a change of habits. We have compiled a list of habits that will help you boost your metabolism and hence make it easy for you to lose those extra pounds or simply, stay in shape.
Drinking Plenty of Water
You may have heard this zillion times, but drinking plenty of water is one of the most basic steps you need to undertake in order to speed up your metabolism. How much water an individual requires depends upon his/her lifestyle, age and many other factors, but most experts recommend a minimum intake of 8 glasses of water per day for an adult. Drinking a glass of water prior to a meal will help you increase your metabolism rate and thus lose weight.
Eating Smaller Meals more Often
Celebrities often say that they eat several small meals a day to stay in shape. This is a very sound advice to follow. You might have noticed that after eating a heavy meal, you feel bloated and less energetic; this is because your body is working hard to digest the meal you have just had. Heavy meals are thus a burden to the digestive system and best be avoided.
It is thus recommended you eat five small meals after every three hours or so. Avoid eating late into the night, if you are serious about getting fit and staying healthy.
Start Having Green Tea
It’s never easy to give up your favourite cup of tea or coffee for green tea, but the benefits of green tea are such that it makes the sacrifice totally worth it. Green tea is full of antioxidants which assist your body in converting fat to energy faster. You must drink a minimum of two cups of green tea in a day, to increase your metabolism rate and maintain your figure.
Eat Clean and a Balanced Diet
You are what you eat, and there are no two ways about that. To tone up your body, you must ensure you are eating plenty of vegetables, whole grains, fruits and greens. Also, make sure that you are consuming a healthy amount of protein from sources like meat, fish, chicken, eggs, milk products and nuts. Ultimately, do not forget to have some amount of good fats, which are included in avocados, olive oil, etc.
If you are still not sure, what your balanced diet should comprise of and need customised advice, consult a nutritionist.
Avoiding junk food like burgers and samosas and eating wholesome home-made meals is a sure-fire way to get lose all the excess body fat.
Make a Switch to an Active Lifestyle
You can’t be a couch potato and still expect to look lean and fit. Exercising regularly and being physically active will give a boost to your metabolism, by burning more calories and helping in the formation of muscles. If you can hit the gym regularly, there is nothing better. A well-equipped gym (like 4S Fitness) will give you access to a personal trainer, who will train you to move towards your fitness goals faster.
If you can’t accommodate a daily gym session in your lifestyle, there are steps you can take to include physical activity into your daily routine. Some of these are:
- Taking the steps instead of the elevator.
- Getting down at the previous bus stop and walking the remaining distance.
- Take a walk after you have finished eating lunch in your office instead of simply hanging around with your colleagues.
- Stretch more often when you are at work.
Implement these steps, even if you are a regular at the gym. A healthy habit is a lifelong friend, after all.
Getting a Full Night’s Sleep
If you have a sleeping pattern that is erratic, it might badly impact your metabolism and you will end up having a greater craving for sugary products and bad carbs.
A well-ventilated room minus any artificial lighting will help you sleep better. It is recommended that you get a minimum of 8 hours of sleep daily. Go to bed at regular timings and wake up early. This will help you boost your metabolism and thus help your fitness goals.
If you feel stressed out most of the times, your adrenal glands will get affected and you will end up feeling perpetually tired. This has a negative effect on your metabolism and makes you more prone to heart diseases and chronic fatigue.
Indulge in activities like yoga or meditation to reduce your stress levels. Any physical activity like walking, swimming, playing tennis and even working out can help you feel less stressed. Chilling with a friend or listening to your favourite music can also help you loosen up. You should also spend time doing whatever your hobby is, be it reading or gardening, to beat your stress levels. Eating healthy will also help you keep your stress in check.
Adding Spice to Your Food
This must be good news for people who like spicy food. Including spicy ingredients in your food like chilli pepper can actually help you boost your metabolism. There is capsaicin compound in chilli pepper that tickles your taste buds and gifts you a higher metabolism rate.
Staying healthy and having a good metabolism rate is a lifestyle choice. You have the power to change the way you feel and you look, so start developing these healthy habits today.