Categorized as: Posture

Proper Squat Form With Options

Squats are one of the most basic human movements.  Small children squat down to the floor with ease to play.  Some people can squat and touch the floor for life, while others lose the flexibility and strength to do so.  Sometimes this is due to lack of use and in…

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5 Exercises to tone Buttocks and Thighs

For those people who’ve only dreamt of having toned buttocks and thighs, believe it or not just a few exercises can make your dreams come true. With a little will power, regular cardio workouts and a few simple exercises that you can do either at home or your gym, you…

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Four Easy Posture Fixes

Posture is an important piece of the health and fitness puzzle.  Good posture takes pressure off your spinal cord, elevates your chest and ribs for better breathing and improves your appearance of confidence.  Next time you’re giving a presentation for work, asking for a raise, wanting to look attractive or…

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