Categorized as: Motivation

Feeling Fit or Looking Fit

“Everything looks good on skinny “, “If I were thinner, life would be better”, these are a couple of things we say to ourselves and often hear from others. More often than not, hitting the gym is about enhancing our looks, either by losing weight or gaining muscle.  Rarely, we…

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7 Health and Fitness Upgrades

Fitness requires an investment if what you want is a big pay-off.  Consistent investment.  The investment could be mental or emotional.  Sometimes it’s money.  But, it doesn’t have to break the bank.  Small purchases can be just the trigger you need to stay on task… In order from least amount…

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Feel good after exercise

That’s the idea, right?  Many people exercise for the endorphins (feel good hormones).  It’s not always enough to just feel “good”.  Sometimes “good” is too vague to motivate you for next time.  Tapping into the deeper emotions associated with your desire to stay fit can help you find the commitment…

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Why Do You Want to Be Fit?

Has a child ever asked  you “why” repeatedly?  It goes like this.  They ask you a question.  When you respond, they ask, “why”.  This cycle repeats multiple times.  The curiosity of a child can be bottomless.  If you play their game, it leads you to an interesting conclusion.  It gets…

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