Categorized as: Healthy Living

5 ways to improve energy levels

Exhaustion in today’s world is more to do with mental stress. The mundane lives that most professionals follow leads to mental and physical exhaustion, to such an extent that nothing seems enticing enough. Thanks to this tiredness, physical activities have now taken a backseat. Those achy muscles and that mental…

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Use exercise to beat stress

If you thought exercise only helped your physical health, then here’s something that will prove you wrong In today’s world, stress is a major contributor to some of the most chronic diseases. What’s appalling is that people conveniently blame stress for all their health issues and just don’t care to…

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