Categorized as: Health Tips

5 ways to improve energy levels

Exhaustion in today’s world is more to do with mental stress. The mundane lives that most professionals follow leads to mental and physical exhaustion, to such an extent that nothing seems enticing enough. Thanks to this tiredness, physical activities have now taken a backseat. Those achy muscles and that mental…

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Four Easy Posture Fixes

Posture is an important piece of the health and fitness puzzle.  Good posture takes pressure off your spinal cord, elevates your chest and ribs for better breathing and improves your appearance of confidence.  Next time you’re giving a presentation for work, asking for a raise, wanting to look attractive or…

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How to pick the right running shoes

In today’s world running has become more of a fad. If you’re someone inspired to take up running as hobby or as a fitness option then it’s extremely important you pick the right kind of running shoes Picking the right running shoes is not as easy as just walking into…

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Use exercise to beat stress

If you thought exercise only helped your physical health, then here’s something that will prove you wrong In today’s world, stress is a major contributor to some of the most chronic diseases. What’s appalling is that people conveniently blame stress for all their health issues and just don’t care to…

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