Categorized as: Health Tips

Train Your Brain To Exercise

The brain seems to be schizophrenic at times.  One day it’s motivated to workout and the next day it doesn’t want to.  The best intentions to exercise can come undone when it’s time to actually start moving.  Perhaps the brain is not to blame and it’s actually the body being…

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Debunking Detox

We all hear the claims on T.V. and see the ads in magazines for this detox diet, or this body cleanse for detox, but what exactly is detox and which ones work, and how? Real detox is used by medical professionals to help treat those with life-threatening drug addictions.  In…

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