Categorized as: Health Tips

7 Health and Fitness Upgrades

Fitness requires an investment if what you want is a big pay-off.  Consistent investment.  The investment could be mental or emotional.  Sometimes it’s money.  But, it doesn’t have to break the bank.  Small purchases can be just the trigger you need to stay on task… In order from least amount…

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Is Your Attitude Sabotaging Your Exercise?

You are what you eat, but also, what you think about.  A thought instantly affects your attitude, which impacts your motivation and actions.  Everybody knows a positive attitude attracts positive people.   A negative attitude can easily be described by the old saying, “misery loves company”.  If you’re complaining constantly, positive…

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