Breakfast is a said to be the most important meal of the day, but it is also the most hurried meal of the day. To save time, many of us resort to packaged cereals with or toast with jam. These meals do not really appeal to our taste when we…
Wellness is a lifestyle that begins in the kitchen. Eating food that is hygienically stored and prepared prevents infections from germs and ensures that you get the maximum nutrition from your food. Here are some wellness hacks for your kitchen that will help you and your family stay healthy. Use…
Good health is the result of good habits, and if you like many others blame your metabolism for not keeping shipshape, you need a change of habits. We have compiled a list of habits that will help you boost your metabolism and hence make it easy for you to lose…
At some time in your life, you’ve been told you’re an introvert/extrovert, thought you were or at least pondered it. Most people identify with one or the other. It’s not always so cut and dry, though. Carl Jung, an influential psychologist published Psychological Types in 1921. This book popularised the…
The Four Agreements is a book written by Don Miguel Ruiz. It’s not your average self-help book. At first glance, the agreements appear to be quite simple. However, their applications are vast. They can be used in business and yes, also in fitness. The four agreements are statements to live…
Which type are you? Type One Some people are drawn to jumping head first into a new workout routine or cutting sweets cold turkey. This all-or-nothing approach is appealing because it’s cut and dry. It’s black and white, there is no room for error. However, if one day of exercise is…
Fitness requires an investment if what you want is a big pay-off. Consistent investment. The investment could be mental or emotional. Sometimes it’s money. But, it doesn’t have to break the bank. Small purchases can be just the trigger you need to stay on task… In order from least amount…
Have you ever heard these four words in your head when it’s time to hit the gym? “I don’t have time.” This is the #1 reason people avoid working out. It does feel like exercise takes up a lot of time. Just like cooking a healthy dinner or cleaning the…
For many people, there is always something better to do than exercise. Reading a good book, grocery shopping, watching tv or calling a friend. Excuses crop up when getting sweaty is the alternative. Why does this happen? Part of it has to do with having a good reason for the…
You are what you eat, but also, what you think about. A thought instantly affects your attitude, which impacts your motivation and actions. Everybody knows a positive attitude attracts positive people. A negative attitude can easily be described by the old saying, “misery loves company”. If you’re complaining constantly, positive…
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