Blog on Health, Nutrition, Fitness and Workouts

The Hottest Fitness Trends of 2015

If you have been participating in a 3-person fitness class or wearing a high-tech heart rate monitor, you are following one of the hottest fitness trends this year. 2015 began as one of the most fitness-focused years of the past decade, and has been dubbed the beginning of the integration…

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Workout that works for you

It may be the time, you are thinking about starting a new fitness routine. With all of the various workouts available today, how can you be sure which one is right for you? Having a good idea of which workout is best suited for your fitness goals before you begin…

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