Blog on Health, Nutrition, Fitness and Workouts

How to pick the right gym?

How to choose the right gym In India today, thousands have joined the fitness bandwagon. Owing to this fitness craze, gyms and health clubs are becoming an important part of the metropolitan lifestyle. Visiting the gym has almost become routine for several people. If you’re someone who has been bitten…

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Stop making these 8 excuses now!

Human beings have a tendency of doing only as much as they are required to do. Some may attribute this to laziness, while others might call this efficiency. Irrespective, the bottom line is: more often than not we try hard to minimize the energy and time spent on whatever we…

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7 Common Mistakes People Make on Treadmill

Recently, Facebook COO Sheryl Sanberg’s husband Dave Goldberg fell off a treadmill and died after suffering a severe head trauma. While the silicon valleys of the world felt the shockwave of the SurveyMonkey CEO’s death, the world of health and fitness experts debated over the right usage of treadmills for…

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Before you work your Abs

Everybody wants to tone their abdominal muscles (abs).  Strengthening the abs is important and has many benefits.  Having a strong core provides better low back support, enhances sport performance, makes daily activities of living easier and even increases attractiveness.  Whether your reasons for ab exercises are functional or aesthetic, there…

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