Blog on Health, Nutrition, Fitness and Workouts

Exercise To Stay Happy and Positive

When talking about the benefits of exercising, we generally focus on the bodily rewards such as keeping us fit, our hearts healthy, etc.  The fact that it has a positive impact on our mental health isn’t discussed as often. Anti-depressant Drugs like morphine, heroin or nicotine make us feel good…

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Changing and Breaking Habits with Ease

Humans are creatures of habit. With smartphones and technology growing more popular every day, we are indeed drawn to automation. Habits are just that. They’re automation we create in our brains. Some habits form for survival, like grabbing fast food to satisfy hunger. Other habits evolve because of the people…

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