A Unisex Fitness Hub

Who 4S Fitness


Who we are?

4S Fitness is a Unisex Fitness Hub aiming to partner with you in achieving your fitness goals, whatever may it be.

What 4S Fitness


What we aim for?

4S Fitness vision is to help people stay and live fit and healthy. We are keenly concentrated on each individual independently, thereby creating a fitness community.

Why 4S Fitness


Why 4S Fitness?

Quality and results mean business to us which is uncompromised at all times. 4S Fitness Philosophy is to do things with quality or not do it at all. Constant striving to improvements is crucial to us.

Offer 4S Fitness


What We Offer?

Things that’s likely to excite you about 4S Fitness is the clean, serene workout atmosphere, carefully tailored workout plans, friendly staff and always approachable management.

Awards and Achievements for 4S Fitness

The Best Fitness Club of the Year (Bengaluru)


The Best Fitness Club of the Year (Bengaluru)



Featured in Silicon India Magazine in April, 2018



One of the Three Best Rated in 2017-18
ISSA Certified


ISSA CFT, Sweena Stanly, 4S Fitness
ISSA Certified


ACTION CPT, Sweena Stanly, 4S Fitness
AFS Member


Member of AFS since 2015

What our clients say

4.6 out of 5 stars
suryateja mannepalli
suryateja mannepalli
5 out of 5 stars
1 month ago
I have been going to 4s Fitness from last 4 months and will definitely continue to do so. It's wonderful in here everything is cool, Trainers Pandu sir Rahul sir and one more gentleman are wonderful they know exactly what are they working on with you. Great place to work out
Fardeen Ahmed
Fardeen Ahmed
5 out of 5 stars
1 month ago
When I lived abroad and come on vacation to Bangalore, I always join for few days.I found it very clean, trainers very professional and well equipped as well. Finally back home for good..happy to join 4S fitness for a regular period of time..
Samad Shariff
Samad Shariff
5 out of 5 stars
2 months ago
Brilliant and well maintained gym with all basic facilities, by far the best gym in and around HBR layout for the price they charge.. Good staff and great trainers, specially Nitesh. Gives you that personal gym feeling when working out. Highly recommended to all👍🏻
Neha Khan
Neha Khan
4 out of 5 stars
4 months ago
I Recently joined 4s Fitness about a month ago, I would like to say that Gym is nice and have all the necessary equipment, There was a very nice lady Trainer called Monika who always helps us to do the workout and monitor us very closely.. I went to many other gym also but very difficult to find trainer like her.. I hope 4s should bring some nice lady trainer like her.. I just see a issue with Lady trainer now apart from that everything is Good at gym 💪
Bhanu Priya
Bhanu Priya
5 out of 5 stars
4 months ago
I recently joined 4S fitness. I would say this gym is equipped with all the facilities. My trainer Monika, I am impressed the way she motivated me to be regular, the way she is training me. I must say she is having unique ways that I enjoy every single workout session with her. Positive attitude towards every client. She continuously monitors everyone whosoever is working out with her. 5/5 for her. Keep it up.👍👍

Rating ofAverage of 4.8 on a total of 20 Ratings

Fitness Calculators

Checkout our 10 comprehensive fitness calculators to know your daily calorie need, amount of calories burned, body fat and many more!
Fitness Calculators

Quick facts about 4S Fitness

What do we do?

We are committed to giving you high-quality and uncompromising services towards your fitness, day in and day out. This includes training, counselling, education and consultation for fitness. We aim to create awareness among crowd about staying healthy and fit. As part of this, we have written wide variety of articles on fitness, nutrition and workout on our blog page.

Why are we doing this?

For many, fitness means losing weight and for many others building muscles. But at 4S Fitness, it is a way of life. Our passion for fitness is what drives us every day.

Who do we cater to?

We cater to all people groups who care for their fitness whether it be a fitness enthusiast, athletes, weight watchers, people looking out for weight loss, building lean muscles to a common man looking to stay fit, from beginners to the most advanced from all age groups and genders.

How do you achieve this?

We tailor-make fitness regime that would suit our client’s needs, composition and body type.

Where are we located?

We are a premium gym in Bangalore, based in HBR Layout ideally located with just 3 km away from Manyatha Tech Park, serving clients from Nagawara, HBR Layout, Hennur, Lingarajapuram, Kammanahalli, HRBR Layout, Banaswadi and Horamavu.

When are we available?

Monday-Saturday our centre is open from 5:30 am – 10:00 pm. Sunday we are open 2:00 pm – 8:00 pm. We are reachable on our office phone, email or by live website chat for answering any queries you might have. Beyond office hours, you can send us an email at info@4s-fitness.com for any information.

For more frequently asked questions, please go to our FAQ page.


A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

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