Gone are the days when FAT was BAD! In today’s world, most fitness enthusiasts claim that eliminating carbs is more important than eliminating FAT! Arguments are numerous, but the bottom line remains – is it really worth not eating grains, rice and other carbs?
For all those living under the myth that carbs are unhealthy and including them in your diet would derail your weight loss goals, here’s an eye opener: Following an eating pattern that is packed with the ‘right kind’ of carbohydrates is the secret to becoming and staying slim and trim for life!
Include carbs in your diet to assist your fat cells to shrink, curb cravings, control blood sugar, boost fat burning and most importantly give yourself the feeling of fullness. An eating plan packed with carbohydrates, especially the one which has Resistant Starch (RS) is the easiest way to stay slim forever. According to medical studies, RS is a variety of carbohydrate that is a natural appetite suppressant and a metabolism enhancer.
Believe it or not, shortcuts never work. If you’re someone looking to knock off those extra pounds and never see it coming back, then what you need to do is follow a sensible eating pattern instead of eliminating the awesomeness of carbohydrates. Here’s 7 reasons why it’s important to make friends with carbs:
- Eat carbs and get thin: How many of us have seen people eat piles of rice and yet not put on an ounce of weight? Well, we’ve all seen such kind of people and also envy them for being able to eat so much and yet stay slim. Researchers claim that most people are slim because they eat the most carbs! They add that the chances of a person becoming slim are high when carbohydrates comprise over 60% of their daily calorie intake. Shocking, right?
- Carbs keep you full: Several carb-filled foods act as natural appetite suppressant. These foods keep you full for a longer time because they take a lot of time to get digested completely. This fullness triggers an impulse to your brain and keeps you satisfied for hours. Now you know why just eating a bowl of salad makes you hungry in no time?
- Carbs control blood sugar: If you give your body the right kind and the right mix of carbohydrates, then you can easily control your blood sugar levels. Are you worried that eating too much carbs might land you with diabetes? Then, here’s another myth buster – complex carbs like wheat, oats, brown rice etc. will never lead you on to that road. It’s mostly the simple and the bad carbs like white rice, flour bread and pasta that leads to a spike in the blood sugar levels, thereby leading you to diabetes.
- Carbs are metabolism boosters: Most people will be shocked to learn that carbs too enhance your metabolism! Eating foods rich in resistant starch helps the body to release fat-burning fatty acids, which help in not only burning stored fat but also boost your metabolism. Try having more of banana and see the difference for yourself!
- Carbs protect your muscles: The right kind of carbohydrates produce a fatty acid that helps your body to protect your muscle mass while engaging yourself in fat burning activities. This is exactly why you’re encouraged to eat carbohydrates before a workout so that you give your body not only energy but also preserve your muscles.
- Carbs beat the belly fat away: Believe it or not, eating the right kind of carbohydrates at the right time blasts that stubborn belly fat as compared to other foods.
- Carbs make you feel good about yourself: Last, but not the least – carbs are an excellent source of mood boosters. According to medical researchers, carbohydrates boost your body’s feel-good hormone named serotonin. This is exactly why a person who eliminates carbs from his diet always craves for something to make them feel better about themselves!
What to eat: Focus on foods that are great sources of complex carbohydrates like green vegetables, whole grain foods, brown rice, bread and pasta made out of whole grains, oatmeal and starchy foods like sweet potatoes, corn, banana and pumpkin.
What to avoid: Eliminate foods that are refined and are quick sources of sugar like flour, white rice, white bread, processed cereals, sugar, brown sugar, maple syrup etc.
So friends, we would suggest you to stay away from a popular myth that carbs are unhealthy for you. Remember, there is always a good and bad side to any food group – be is protein, fat or carbs, but the smarter thing to do is to make the right choices and see that fat melt away in no time.