Exhaustion in today’s world is more to do with mental stress. The mundane lives that most professionals follow leads to mental and physical exhaustion, to such an extent that nothing seems enticing enough. Thanks to this tiredness, physical activities have now taken a backseat. Those achy muscles and that mental fatigue sadly leads to more stress. Unless you give your body the much-needed energy, you will find it hard to overcome exhaustion.
Lack of energy not only affects your overall well-being, but also makes it difficult to concentrate on various tasks and eventually all this can lead to frustration. To add some zeal and zest to your life, we tell you 5 ways to improve energy levels.
Up you magnesium intake
Eating a balanced diet definitely takes care of your necessary vitamin and mineral intake. However, at times we still fall short of energy. One reason could be magnesium deficiency. Medical experts say magnesium is needed for breaking down glucose into energy. For women the recommended daily intake is around 300 milligrams, where for men it’s around 350 milligrams. Consume a handful of cashews or almonds or some fish for your daily dose of magnesium.
Don’t skip your breakfast or any other meal
According to researchers, those who consume breakfast maintain their energy levels throughout the day. Breakfast gives your body the much needed fuel after an overnight’s rest. That predominantly sets the tone of your day. However, not just breakfast ensure that you do not skip any other meal. People who are looking to lose weight especially must stay away from starving. Eating small and frequent meals will not only boost your energy levels but also spike your metabolism.
Drink loads of water and reduce alcohol intake
What most people are not aware of is that even slight dehydration can lead to fatigue and exhaustion. Most people also confuse the body’s craving for water with hunger pangs. One simple solution to both these problems is always keeping a bottle of water near you and keep sipping on water all throughout the day. Water, when consumed at regular intervals, keeps your energy levels up and kicking at most times. Do remember to replenish your body with this elixir of life after an intense workout session. While it is important to keep your body hydrated, it’s also equally important to ensure you don’t drain your body with alcohol. Try and avoid hard liquor, especially before bedtime. A glass of wine would be an ideal way to break free.
Eat more wholesome foods
Treat your body with the goodness of wholesome foods such as fruits, vegetables, whole grains, nuts and low-fat dairy products etc. to ensure that you provide your body with optimum amount of vitamins and minerals. Most people try hard to follow a diet, instead make a gradual shift towards healthy and holistic eating. This not only makes it possible to follow a healthy lifestyle, but also ensure that you’re always filled with oodles of energy. If you eat right, you’ll have enough energy to sustain your daily activities with ease and also incorporate physical activities.
Make a latte
We also know that a quick caffeine hit gives our bodies a much needed energy boost. However, this does not give you the permission to load your body with copious cups of coffee. Restrict yourself to a maximum of 2 cups a days. Ensure that you don’t pack your coffee with sugar. The best way to consume your coffee is without sugar and a hint of low-fat milk. This latte will not only prep you up, but will also give you a dose of protein and calcium.
Though energy levels are associated with your physical well-being, all this will only be possible if you keep your mind fresh and healthy. Think positive, dedicate some time towards meditation. Calm your mind and think straight. This will eliminate the unnecessary frustrations and stress that weight on your body.