Archive for January, 2016

Is Your Attitude Sabotaging Your Exercise?

You are what you eat, but also, what you think about.  A thought instantly affects your attitude, which impacts your motivation and actions.  Everybody knows a positive attitude attracts positive people.   A negative attitude can easily be described by the old saying, “misery loves company”.  If you’re complaining constantly, positive…

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Train Your Brain To Exercise

The brain seems to be schizophrenic at times.  One day it’s motivated to workout and the next day it doesn’t want to.  The best intentions to exercise can come undone when it’s time to actually start moving.  Perhaps the brain is not to blame and it’s actually the body being…

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