Archive for December, 2015

Debunking Detox

We all hear the claims on T.V. and see the ads in magazines for this detox diet, or this body cleanse for detox, but what exactly is detox and which ones work, and how? Real detox is used by medical professionals to help treat those with life-threatening drug addictions.  In…

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Activities of Gratitude

Did anything good happen to you this year?  As 2015 comes to a close, it’s a perfect time to think back on the year and express gratitude.  Some people do this in the form of gift giving, or a card exchange, others as a feast around a table.  Being grateful…

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