Things Overweight People are Tired of Hearing
Archive for November, 2015
Beginner’s guide to 6-pack Abs
The 6-pack abs craze has gripped fitness enthusiasts for long. Seasoned trainers attain and maintain these packs with ease. But it’s the beginners who find it extremely hard, and in some cases almost next to impossible, to build these packs. Here’s an eye opener: With the right kind of training…
5 Ways to Get more Vitamin D in your Diet
Gone are those days when human beings would work hard in the sunshine ploughing the fields. In today’s world, most people are found indoors doing a high-pressure desk job. Such a mundane lifestyle has led to high levels of Vitamin D deficiency among both vegetarians and non-vegetarians. Don’t fret. It’s…
Sweet solutions: 5 Best White Sugar Alternatives
Refined white sugar is bad for health. Period. You’ve probably heard this a million times that white sugar contributes to various health problems including obesity and diabetes. However, despite knowing this you somehow cannot say NO to those freshly baked cookies or that piece of chocolaty pastry. More often than…
5 Ways to Overcome Binge Eating
If you’ve heard the diet comprises 80% of your weight loss effort then those professing it are not wrong at all. Regardless of how much you sweat it out in the gym, what’s more important is you take particular care about what you eat. And while most people manage to…
10 Ways to get Motivated for a Morning Workout
Waking up for a workout is not something most people enjoy. But, if you’re someone who has a tendency to give excuses for missing a workout, then the best way to fix it is to start early. Exercising first thing in the morning jump starts your metabolism. This not only…
Fasting: Helpful or harmful for your health?
Fasting in simple terms is self-denial of food and drinks. Regardless of whether it is for religious purposes or for weight loss, researchers say that abstaining from food – TEMPORARILY- can bring oodles of health benefits. Around the globe people observe fasts for spiritual and religious reasons. But outside that…
Why Group Exercising Works
Are you more likely to exercise if a friend joins you, if you attend a fitness class or meet with a personal trainer? Most people are this way. In psychology, this is called social support. Humans are social creatures and thrive from community interaction. Even introverted folks benefit from…
5 Awesome Moves for Toned Triceps
Jiggly and flabby bat wings are a cause of concern for many, especially overweight women. While most fitness enthusiasts will always advocate a decrease in fat percentage to achieve a well-toned body, what can also boost your goals is proper muscle-toning exercises. The largest muscle in your arms is triceps…
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