Archive for November, 2015

Why Group Exercising Works

  Are you more likely to exercise if a friend joins you, if you attend a fitness class or meet with a personal trainer?  Most people are this way.  In psychology, this is called social support.  Humans are social creatures and thrive from community interaction.  Even introverted folks benefit from…

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5 Awesome Moves for Toned Triceps

Jiggly and flabby bat wings are a cause of concern for many, especially overweight women. While most fitness enthusiasts will always advocate a decrease in fat percentage to achieve a well-toned body, what can also boost your goals is proper muscle-toning exercises. The largest muscle in your arms is triceps…

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