Exhaustion in today’s world is more to do with mental stress. The mundane lives that most professionals follow leads to mental and physical exhaustion, to such an extent that nothing seems enticing enough. Thanks to this tiredness, physical activities have now taken a backseat. Those achy muscles and that mental…
Obesity is one of the biggest health concerns in the world today and one the prime reasons for this is people’s choice of foods. Most people opt for high-calorie processed foods over wholesome foods and this has resulted in unhealthy eating patterns. One way to keep these unhealthy food habits…
Nothing can beat the goodness of nutrient rich food. But at times we fall short of nutrition and there arises a need to include supplements in our diet. One such supplement is a daily multivitamin – Find out if you should consume it or not? A human body needs several…
Posture is an important piece of the health and fitness puzzle. Good posture takes pressure off your spinal cord, elevates your chest and ribs for better breathing and improves your appearance of confidence. Next time you’re giving a presentation for work, asking for a raise, wanting to look attractive or…
Exercise isn’t rocket science. It’s pretty simple, really. Stay active every day. Get your heart rate up. Get out and move. However, as the exercise industry grows, so does the rehabilitation industry. People get injured from exercise. Here are some reasons why. #1 Lifting too much. Know what muscle or…
In today’s world running has become more of a fad. If you’re someone inspired to take up running as hobby or as a fitness option then it’s extremely important you pick the right kind of running shoes Picking the right running shoes is not as easy as just walking into…
A strenuous routine at times can come at a price – muscle soreness. However, this soreness should not leave you flustered because there are ways to recover from the same. Most people who love their workouts would agree that there is nothing more satisfying than a vigorous fitness routine. But the…
As the old saying goes – It’s better later than never. The same applies to someone who’s never indulged in a fitness routine and wants to start one, especially after they’ve crossed the 40 mark. Any kind of physical activity is always good for your body and mind. You’re never…
If you’re someone who’s hit plateau in your fitness routines, then it’s time to incorporate High-Intensity Interval Training Workouts can become monotonous and more often than not can lead to your body getting used to the pull and push from a particular exercise. At such times incorporating a high-intensity interval…
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