Archive for August, 2015

Use exercise to beat stress

If you thought exercise only helped your physical health, then here’s something that will prove you wrong In today’s world, stress is a major contributor to some of the most chronic diseases. What’s appalling is that people conveniently blame stress for all their health issues and just don’t care to…

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6 Tips for Self-Care

  Staying in shape and fit is something to be proud of.  To reap all the benefits from exercise, your body requires sleep.  Your muscles need time to recover in between workouts. Ideally, you sleep restfully for about eight hours per night.  This allows your body time to rest and…

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